Find Inside Yourself

Resilience, High Performance & Mindful Communication Training

Coaching & Mind Training

  • Increases self control

  • Complete relaxation

  • Increases emotional stability

  • Improves decision-making

  • Reduces conflict potential

  • Sharpens focus and presence

  • Builds empathy and trust

  • Creates strategic clarity

  • Supports leadership energy

Mindfulness in Action Tools for Executives

Short, effective tools that fit into the busiest workday.

Mental programming to stay relaxed in action —
not by pushing harder, but by remaining centered and composed.

Methods for intuitive intelligence to read people, and dynamics with clarity and precision.

a group of people sitting at computers
a group of people sitting at computers

3 principles of Relaxed Power

1. Pure View Awareness
Focus on what you like and what matters.
This allows more joy, empathy, and courage.

2. Calm the Mind
Settle the mental noise. Develop a healthy distance from thoughts and emotions.
Reconnect with your inner core.

3. Relaxed Powerful Action
Choose your response.
Act with relaxed power.

1200+

108+

Supported satisfied private clients in coaching programs

Accompanied leaders and professionals as corporate clients in seminars

50+

Delivered various seminar topics online and face-to-face in the DACH region

12+

Kurse für Frauen auf Deutsch, Englisch
und Polnisch

26+

Over 25 years of daily mindfulness & buddhist meditation

My promice:

I hold up a mirror that helps you recognize who you truly are —
the strengths you already carry, and the potential that remains visible even under pressure.

I support you in relaxing, letting go of old patterns and limiting narratives,
so you can lead with clarity, confidence, and emotional stability.

You stop minimizing yourself and others.
Instead, you develop ease, presence, and confidence in your communication and leadership presence.

As a result, you naturally attract the people, clients, and partners who align with you.
What no longer fits fades away — often faster than expected.

Relaxed Power is a Game Changer

Aga Schmidt

Is this what you truly want — and what you really need?

You want to have less thoughts and less anger
You need to have more distance to your thoghts

You want to always be right and stay in full control —
you need to relax and trust in certain areas.

You want to be liked —
you need to be respected.

You want more recognition —
you need authority, value, and better compensation.

You want to learn and change —
you need to un-learn and become the real you

You want more good ideas and concepts —
you need act inspite your fears and expend your awarness

Do you need guidance in personalized mind training, or can you manage really well on your own?

Answer these 5 questions and find out whether you are ready to oben up for guidance and strengthen your resilience and leadership presence under pressure.

  1. Do you experience ongoing tension or worry that is difficult to release during the workday?

  2. Do you find yourself replaying mistakes or getting stuck in inner and outer conflicts
    instead of resetting, making peace, and moving forward?

  3. Would you like to lead and act with relaxed power — staying more at ease, focused and full of energy also under high pressure?

  4. Does daily stress sometimes reduce your patience, decision quality, or negatively impact your health and personal life?

  5. Do you notice moments of automatic emotional reactivity or fatigue at least twice a week — driven by old stress patterns?

My Mindful Resilience Training for Executives can support you right now —
in your leadership effectiveness, decision quality, and long-term performance.

Train your Mind and Communication

Upgrade your Leadership

Mindful Positive Power Communication System

In reality, trust is created in seconds.
People feel energy - if they know it or not.
It doesn’t come from explanations or effort.
It happens on a subconscious level — fast and precise.
When presence and communication align, trust is immediate.
It fits. Or it doesn’t.

That is mindful power in communication.

Evidence-based. Experience-driven.

My methods are grounded in neuroscience, brain-scan research, quantum physics, and proven business results, including Search Inside Yourself (google) combined with methods from Buddhist contemplative traditions.

This work is not about theory.
It is about training the mind and nervous system.

With me, you create space to pause, reset, and reflect —
and you learn to choose practical tools that you can apply later, exactly when pressure arises.